HIT BY A SEMI-TRUCK & HERE TO TELL THE STORY
Hit by a Semi-Truck and here to tell the story is about the life changing event in “a Blink of an Eye!”
“In the blink of an eye, something happens by chance – when you least expect it – sets you on a course that you never planned, into a future you never imagined.” Nicholas Sparks
So Tracy is here to talk tell us her story. She is a corrective exercise specialist with her own company called the work pain free program, giving women the tools to eliminate pain when no other methods have worked. Well. She has two little ones, a baby and a three year old. So she’s a very, very busy mom, with her job and her job at home. It never stops for us moms. And I’m so thankful and blessed to have you come on our show today. Tracy, thank you so very much.
Thank you so much. I’m so happy to be here. And yes, I am in my car right now. Because my my baby is currently in my office sleeping. It all works. We do we we are the best at changing our plans. That’s true. Yeah.
So Tracy, you have quite the story that all of us are so excited to hear about. What did it What happened? And and how did that really change your life?
And and what did you see from that point on?
Yeah, so I was driving one day in 2014. And I was driving across state, I was happy. I was listening to music. I was thinking everything was easy, breezy. And I was passing a semi truck on the freeway. And he didn’t see me. And it was one of those really big semi trucks. It’s like the three trucks that my truck Oh, and he didn’t see me and he started coming into my lane. And I just remember yelling like, Hello, no, no, don’t come into my lane. And he just, you know, basically smashed my vehicle. And when we ran a road, we went to the side of the road, I just remember him running out of his semi truck and just saying you’re alive, you’re alive. And that’s, you know, one of the most impactful moments of my life is, yeah, I was alive. And I recovered pretty quickly, about six months, it took me to recover from the injury from that accident. But then I would say a year and a half later, two weeks into my marriage with my husband, my wonderful husband, the injury relaxed and I was disabled for about a year.
Do they have reasons for that? Tracy?
How does that happen?
Where you have you work on yourself, and then it doesn’t progress continually?
Yeah, so what’s happening there is that your nervous system has a pathway that it goes down. It’s like a hiking path, right. So the more that your nervous system goes down this pathway in its relationship with your muscles, it digs deeper and deeper and deeper into that pathway. So when you are healing yourself, when you’re recovering from an injury, you’re teaching your nervous system, a new pathway with your muscles, a new pathway that doesn’t involve inflammation that doesn’t involve, you know, recurring chronic pain, but it always remembers the old pathway. So in that old pathway is pretty deep, right?
Because it’s gone down that road. So when relapses happen, basically your nervous system gets reminded of that old pathway through maybe something that you’re lifting, or you’re not listening to your body or not listening to warning signs, I call them the check engine lights. And then your nervous system goes, Oh, we’re going to the old pathway now. And it reverts back to that. And when that happens, you never know how bad the injury can be. So usually it happens because we push past the check engine lights or warning signs that our body is saying Hello, I’m having pain, I’m having tension, and then that relapse or that big injury can happen at any point when we’re in that kind of space. And that’s what happened to me. I wasn’t listening to my body at the time.
Yes. And and I think we all do that at some point even with or without an injury. But when so the truck driver was you know, running to your car and your car was did it turn and flip or did you I’m so glad that didn’t I’m so lucky it didn’t we were right next to an area where it could have flipped over. But it did not. So I just I was able to pull to the side and basically get out of my car. And at the moment, and I know you’ve been through an accident to see my relate to this at the moment, I didn’t feel my injury, because that’s what happens when we go through trauma. And when we’re in shock. So it took about two days for me to actually feel what had happened.
So they even offered me, you know, some imaging or to go to the hospital. And at the time, I said, I’m fine. I was just really shaken up. And then about two days later, it’s set in, I was like, oh, okay, my back is injured.
And this is how I’m not supposed to feel. This is not supposed to feel this way. Did you have any head injuries as well, Tracy?
You know, I’ve had had head injuries in my life, but not from this. So that’s my answer. Injured quite a bit in my life, but not a head injury from this accident now.
So you were very, very lucky. You were, you’re being watched over for this particular because it could have been any, anything. Yeah, it I very well could have died. And I remember that day, when that happened. Just being in that shock, that state of shock. And walking around, I think I drank way too much wine. When I finally I think the tow truck drove me to where I was going, you know, all the way to Colorado to visit my friends. I arrived, I knocked on the door. And she opened the door and I was just a mess. And I was just like I was just hit by a semi truck. You know, I was just so shocked. And then proceeded to drink too much wine and went to Olive Garden. You know all of this with a bad injury that I had no idea that I had. It’s so strange when a gentleman can do to us. Yes. Yeah. And but the thing that was playing around in my head just over and over again, is I have to do something with my life. Because I’m here, I have to do something important because I survived something that most people wouldn’t survive.
Absolutely. So that was a real wake up call for you.
When do you think the light bulb went on? Like immediately?
Or was just after you realized what you had to happen?
Yeah, it happened in layers, because I that was a trauma response for me was that, that just like, survivors response of, you know, I’ve survived this, I need to do something, I need to do something. And then in layers, like an onion, I think it slowly just became almost like that movie Inception where they I don’t know if you’ve seen that before, but they have to get the idea like way down deep. For it to really become something. I think that is what happened for me is that it went deeper and deeper and deeper. And now it’s pretty much the core of who I am.
That’s awesome. And it’s like nobody told you that it just came from within. Because it made you realize it’s unfortunate that it takes us sometimes these tragic moments to make us realize how precious life is. So where did it take you from that point to to realize that, did you think, Okay, I’m going to work in this area to help people
that really so once the injury relapsed, so I was in fitness, I’ve been in fitness ever since I was old enough to be in fitness, I’ve always, I’ve always loved it. And I was always a functional fitness expert, right? We’re we’re making the body feel good and feel pain. But once I was disabled, I tried going everywhere. I went to the physical therapists office, I mean, I was barely able to walk in. And I went to the chiropractor, which sometimes injured me worse. I you know, not to say anything against these types of healing, because they’re very effective.
But it did not work for me specifically. And it was a very frustrating and disheartening time, where, you know, I even remember, like we could not I could not stand up for any length of time. At a certain point, I could not even sit up for a certain length of time. And I just remember being so disheartened that nobody seemed to know how to heal my body. And I found out that I actually have something called hypermobility, which means that the body is less stable than the, you know, normal person. So that was one of the reasons why these people weren’t able to fix what was going on. So that’s when I became a CES and I determined I was determined to heal my own body because nobody else seems to know how. So I delved in and became an expert myself, and that’s when I was able to heal what was going on probably within six months. And that’s not to say that relapses don’t exist and that flare ups don’t exist because they do which is you know, a Good image for most people healing from pain that that does happen. But, you know, I’ve had two babies since then, you know, I’m living my life. It’s, it’s much, much different than it was.
That’s awesome to think. But also just to work with someone like yourself to know that if you can get better. And then, because I was wondering myself, you know, I felt really good last year, and then this year, I feel like I can’t do as much as I could last year.
So it’s strange, how sick How do I get myself back to that? Better feeling again? Yeah, yeah, there’s, I mean, there’s so much that needs to be addressed. ergonomics, how we’re sitting, how we’re standing, our repetitive motions, how we’re sleeping, and then all of the muscular imbalances throughout the body that are pulling your joints and vertebrae out of place, causing pain. So it really is a whole pain pie, where if you’re only getting one piece, you don’t correct the problem. I mean, that’s right nutrition nutrition matters, all of these things matter with how inflammation works in the body. So that’s like, my goal in life as a professional is to fill in those gaps of the pain relief industry and why people aren’t healing. That’s my mission in life. So that’s usually the people who come to me are the people who are like, Okay, what I’m doing hasn’t worked, I need something that actually works. And they might even be discouraged thinking, there is nothing that works. And I’m here to wave my flag and say, That’s not true. You just need to do the right things for your body, in a tailored approach to make it work.
For you, um, I realized that I had a concussion or brain injury from the accent accident as well. But in some cases, you know, what they teach you when you go to the clinics is, it’s just, it’s not permanent, it will gradually get better, don’t worry. But they don’t help you like you do, what you’re saying is, you could feel like it’s getting a little bit better, but it might fall backwards a little bit. And then you might go forward a bit and then fall backwards a little bit. They don’t talk about all of that. It’s a travesty. It’s a travesty. It’s so sad to me, that people are not getting educated. Because the way that you heal is to actually know your body and what’s happening in it, you don’t heal.
If a person just shows you how to do a certain movement. If you don’t know how your body is supposed to be functioning with it, or how it’s supposed to be feeling, you’re going to do it wrong nine times out of 10, you’re not going to experience that healing, you don’t heal if you don’t understand the way that inflammation works, and how to deal with it long term. So that’s another thing I’m really passionate about. We need to be educating people to really know their own bodies and what’s happening and how to deal with it. Because you’re right. If people don’t understand the inflammation cycle, if a flare up comes up, it’s very disheartening, scary, and you’re not going to know how to recover from a flare. Because no, you don’t even think that it would happen. You don’t know you don’t understand what what that looks like.
So you’re so right, that I think that it’s such a overpacked system, the pain relief industry is just so over packed and turns into this, you know, cycle of get people in the door and get them out of the door. And it’s really lacking, unfortunately, in in what it takes to have long term lifelong feeling.
Yeah, I can totally see that. Because I know with my issues, it flares up and then it brings you back down again. Because you you’re starting to recognize the good or the good or feeling.
Feel like a little kid the good or feel better.
It’s true, it isn’t good or feeling. And, and the bad, better feeling. And, and they and they really, and it’s it’s true, because it’s honestly, they push you keep saying you know, you’re improving, and you’re getting better and and you start feeling better, and then you drop down again, and I’m not really sure they don’t talk about that stuff. And they don’t assist you. With Oh, it’s you know, like, it should be a gradual? Yes. So is this gonna continue forever?
Right? That’s, I mean, are you asking me if it’s going to my members? That’s what you have, in your own mind. Like, is this going to continue? Right? Yeah.
And we really need to be setting people up with a long term plan for this. That’s one of the goals about my program is to set people up so they get to keep the program after they’re done. With you know, we do six months. be doing intensive work so that people have all of that education, they have all of that understanding they, they know how to move forward confidently, they know the risks, when they move forward, they know what’s probably going to happen with flare ups. And when that happens, they can pull back out their program, and they can use that and they can reach out for support, knowing what tools they need, after they’ve reached that point of maintenance mode and of recovery, because you’re so right, we are just constantly, you know, putting getting people into the office, giving them the immediate tools that they need, telling them, they’ll be fine and then saying goodbye.
And that’s really, that’s it. And so people are so confused, is this going to last forever? What’s happening? Why am I not healing and people just get convinced that they can’t heal, right? Usually the mindset that that brings forth and that kind of inner narrative. And if you don’t believe you can heal, then you’re probably not going to do the things required to take care of yourself. You don’t even know what those things are. It’s just it’s such an unfortunate way that things happen. Yeah. So sort of dealt with that. It’s a it’s Yeah, it’s very cyclical, for sure.
Well, I’m sure there’s lots of people out there have different strains of accidents, that’s for sure. And we just had three generations of a culture in Ontario, Canada, just get hit by us truck, a pickup truck. I think it was on Sunday. I think it happened on Sunday. They were all going for a walk together a family. And this pickup truck went and hit them. Yeah, I didn’t know if you heard that on the news. hadn’t heard about that. So yeah, that’s um, after being hit, you cannot feel bad for anybody that gets hit. That’s just not, it’s not fun. Not fun if you’re walking, and it’s not fun if you’re in a car. And that’s not fun if you’re on a motorcycle. So yes. So how did that change your life with your husband? Because you were fairly newly married at that point? Or not yet, where you weren’t married? At that moment?
We had your accident? The accident, I didn’t even know my husband. But the relapse, which really, that for me is that traumatic moment, right? Where you’re in bed for a year. That’s like the big that almost feels like the accident to me. When the relapse happened. That’s I was two weeks into my marriage when that occurred. So, you know, what do you think you did that change that I pushed past my body’s boundaries, my body was telling me Hello, this doesn’t feel good, you know, my nervous system was going to that old pathway. And then I push through it every time. And every time that I push through it, it just made it worse and worse and worse until the relapse happened. And when the relapse happened, I was doing something very simple. I was just reaching for something, you know, picking something very light up. And then it and that’s what I like to tell a lot of people is when you’re not listening to your check engine lights, it can happen at any time. And it’s you never know.
Um, yeah, China was a lot of your focus to these things can happen at any moment. And we have to be prepared, we have to be listening. So when it happened, when that relapse happened, my husband and I, we, our lives were transformed. And it was the hardest time of our lives. It really rocked every belief that we had, it rocked, you know, it really put us into this place of isolation, where I remember in the time I told people when I was talking on the phone with people, you know, I was just like, I’m just in a dark room all the time. It’s just so lonely. It was so lonely and so much pain and you know, nobody who could help me. It was so hard. What were you struggling with? So, you know, as far as mentally or physically, both, both. So physically, I was having spasms that would not heal just everywhere. And so even if I tried to sit up, the spasms would happen.
And I don’t know if you’ve ever had spasms, but they are debilitating. They It was so painful. And then degeneration in my desks, you know, where it was just this really intense pain where we were like, is this what childbirth feels like? You know, that’s kind of the question I was asking myself. And now I know No, that wasn’t quite that bad, but close. And then just yeah, loneliness, depression. You know, there’s a lot that happens to you mentally when you’re in bed, and you don’t move. You don’t get those endorphins from movement. You don’t get sunshine, you don’t get all of the things that you mean. So it was it was just so much and then you know, isolation. We were in A new area we had just moved when this happened. And so we really didn’t have anybody coming to visit us very often, we did have some who were just phenomenal. But you know, it was just very lonely, very lonely. And really, yeah, very challenging, very traumatic. But when that happened, we, I think we talked about this before, before we started recording, the mindset of this is happening for us, not to us, really became my foundation in life, you know, and that’s everything that has happened ever since when COVID hit, when everything has happened, we’ve just repeated that this is happening for us, not to us, and that has really brought our lives out of the pits, and into this amazing, blessed life where everything has been used for good, you know, this injury, now I get to heal.
So many women, I mean, and men, I’ve, I’ve seen people not be able to function, and then all of a sudden, that pain is eliminated, and they’re able to live their lives. And it’s amazing what has happened. And I think that that mindset was a really big piece of it that this is for our good. And we don’t know what that looks like yet, but we trust it. And then as life progressed, it absolutely worked out. And I think a lot of that was, you know, having wisdom and being prepared. And a lot of what you focus on, really does help bring life into that place of goodness and, and knowing moving forward that if something were to happen, we’re prepared, and we know what to do about it.
Yes, because I think with your relapse, it brings you to this dark space that you can’t explain, it doesn’t matter who comes to visit, you really, I think it gets to the point where you have to get yourself out. And in a lot of my shows I talk about when you go into that space, and you feel like you’re in a really dark room. And you just want to see the light, like literally, that that’s probably used a lot. That statement, but it’s so true, because you want you want brightness, you want happiness, and you want to see the light. And I remember feeling like you just want to walk and you’re touching the walls and you’re touching all around this dark room trying to find this door handle for this door that you know is in that room.
And all you have to do is turn it and then you see a crack in the light of of the door. That’s how I personally felt. Yeah, um, and as soon as you can see the light, it gives you some confidence and some strength to feel. Okay, now I can pull the door open further. Now, oh my goodness, when you see what’s on the other side of that door, it’s everything like you were talking about with your husband, because it gives you this rehab, feeling that Oh, my, you know, it’s everything that you wish for is on that other side of that door. You know, whatever that looks like? Is it a farm? Is it a meadow, you know, is it an ocean, a beach, whatever that looks like, for your personal experience. And I remember that feeling of, of being locked in this room of darkness. But then when I actually saw the door open with the light, it just felt like your brain brought up into oh my gosh, this is where I’m supposed to be going. That’s so good. I don’t know if that made any sense.
Good that hit home. 100%. Really, like that’s still where we’re at. Like, I feel like we are going in levels and then layers with that whole process. Because I think that’s what looks, what it looks like to come out of trauma is to, you know, you see the crack. And so you pull over the door and it’s almost like you can only pull it up and so far each time. And each time you get more hope and you get a more understanding that there’s light in that you can open the door and you get strength and you get revitalized, but I still feel like we’re opening the door. It’s just, you know, which is a wonderful process. I really, really firmly believe it’s a wonderful process. But yeah, I feel like we’re still doing that but just in such a great way where like I see a lot of the light now. Like it’s a lot of light now, but I’m still, you know, opening it further and further.
Yes, and I think jumping into it, but always feeling like oh, I might have to go back inside that door a little bit to get some more strength to to when you relapse like you know and it’s funny what hits you to relapse. You know, sometimes it might be a day. Sometimes it feels like it might just be a week. Sometimes it It feels like it’s a month. It’s very interesting how it fluctuates, and the relapse makes you feel, I can totally see where people can slide into addictions and some sort of rehabilitation of an addiction because it’s so easy to fall into anxiety and depression. Super, super easy.
Yeah. And I don’t think that people have the right tools when they’re going into an injury relapse. I don’t think they do. Because when you have the right tools, hopefully a month would not be the case. Like Yeah, matter what if you’re, if you’re recovered, and then go into an injury relapse, if you have the right tools and the right support, you know, my my general guideline, and everybody is different. But my general guideline is it takes about a week for and everybody’s different. But even for really chronic pain, it takes about a week of doing all of the right things, and it’s kind of an intensive process, but all the right things to get onto the other side of that of that flare up or of that relapse, or whatever it is.
And if it’s a more severe injury, it might take longer. But, you know, I think that before I felt very much like a victim to pain, I felt very much out of control of pain, like it could happen anytime it wanted to. And I had nothing I could do about it, except for just to do some practitioner ping pong, and maybe that would help a little bit. And what I love to tell people is you do not, you have more control than what it seems like we have more power over this inflammation cycle than it feels like, it’s just a very in depth process, to be able to mitigate what’s happening with the body. And number one, the number one thing we need to do is to listen to the warning signs, because that is telling you that a relapse is coming if you do not listen. So when you’re sitting and you feel that back pain, even if it’s like a little bit of tension, that’s a check engine light, that’s that check engine light that your nervous system is trying to jump to that old pattern that’s going to cause a relapse. Or when you feel that neck tension, we need to get up and move we need to ice and heat depending on what the age and area of the injury is we need to rest we need to you know, do something called self myofascial release, we need to, you know, shift things up so that we’re not pushing past and I think so many times when we’re busy, we just push, we just say Shush, body, I’m not listening to you, you don’t matter. That’s not what’s happening in the forefront of membranes, but that’s what we’re saying to our bodies. And then our body say, Okay, I tried to warn you, and then it happens.
Well, that’s really hard to do that to your brain. Yeah. Because, you know, I found it easier when I broke my foot in the accident and tore my meniscus in both my knees because I’m, it’s a physical thing. And so you when you get up and it’s so where you’re like, Okay, like, it’s okay, I’ll work on it. But with your head. You, you don’t feel like you work can work on your head, like you don’t realize it. And so you really have to become aware of your body, like you’re saying, to be aware of how you’re feeling and what’s triggering your head. What what are you having trouble? It’s so so hard.
I so I, I have a disease disease, I don’t know what you would call a chronic illness called postural onset technique. cardia syndrome, which affects how the blood flow can get to my brain. It’s called pots. Okay, yeah, you don’t want to say that fast too many times. Yeah. So when when this hits, like I can be in bed, you know, unable to talk unable to get up unable to do anything, because my brain is not getting enough blood flow. my nervous system isn’t flowing. And it’s the same thing. It’s the same thing where it’s, it’s a brain issue, it’s a heart issue. But my body tells me, my body gives me warning signals.
You know, it tells me Hello, this is my little warning signal to you. And when I don’t listen to it, that’s when things get bad, right? I mean, now, with so many things that we’re dealing with, with brain injuries, with musculoskeletal injuries, with chronic illnesses with all of these things are parties are always talking to us. And our bodies really want to be listened to. And it’s kind of this respect and kind of relationship that you know, it is ourselves but our bodies want to have this relationship with us where our bodies talk to us, and we listen. And then our bodies are like, oh, okay, we’re okay. And then we talk to our bodies, and our bodies.
Listen, because there’s that relationship. But when we don’t listen to our bodies, what happens? Our bodies lash out, you know, they’re like, Well, you didn’t listen. So now I got to do something more. So you listen to me. And then when we try to tell our bodies to do something, our bodies are like you didn’t listen to me. I’m not gonna listen to you. There’s no connection and relationship. And that’s when flare ups of all different shapes and sizes happen. And so that’s one of the biggest components of my coaching with people surprisingly is having a with your body again and being able to listen to your body, which is all much harder than it seems like it would be. It seems like the easiest thing in the world. But you, you know, sit in front of your computer with a million projects and a million things you need to do. And then you tell me that it’s easy.
Yeah. When your body talks to you, then you tell me, it’s easy. It’s not easy.
I wouldn’t want to be in your boat with two little kids and having all those issues. Because you? Do you take time for yourself, then do you really take moments to Oh, you, you better believe that actually, today, I dumped self care day, I dubbed it a holiday. And I actually shared it on my stories. I was like, this is a holiday everybody. Everybody do stop what you’re doing and do some self care. Because that’s the only way for me, with my body, which is so sensitive. That’s the only way. And my husband is the most incredibly supportive human being in the world. And I even told him, you know, what are you doing for self care today, cuz he’s so supportive of me doing that, I have to tell him, you know, you plan out your self care, so that you get that too, because we all need it so much. But in the mornings, I have my time for movement, I have my time for reading, I have my time for meditation, I have my time for nutrition. You know, it’s so important to me that I have that schedule in place. And I have that structure where I am taking care of myself, I’m doing corrective exercise for my body, because it will always need it. And then I set my day with a priority, which my priority is being well, first and foremost.
And then it’s taking care of my family and loving on my family. And then it’s my business and taking care of my clients, which I love so much. And they’re so such a high priority for me. But if I don’t have those priorities set, then what happens when my children start screaming or crying? Because they’re the baby and a toddler. They’re wonderful, but they have emotions. They’re human. Yeah. So what happens when they start doing that? And I’m, you know, and I’m trying to get my project done, and I’m stressed, okay, well, I need to make sure I’m well first. So I need to take a moment and breathe and determine what I need. And then my family is second. So if I need to move something, or shift something, they’re important, they are my priority, and then my project, and that helps to really clear things up so that I’m taking care of myself, my family gets taken care of, it doesn’t feel so muddled and overwhelming and complicated, right?
Because the kids can really push push those buttons, you know, for you So, and I, I like to think of it as it really helps me to think of it as they’re human beings with valid emotions. And they’re just trying their best to tell me what they need, they just don’t know how to tell me.
So that really helps me to not feel like they’re pushing my buttons so much as they’re just they have a need, and they don’t know how to explain it. And so that really helps alleviate some of that stress or even like, yeah, it’s not always there. I mean, it’s definitely I have my moments.
That’s for sure. Yeah. Yeah. Cuz it’s hard to get away from them to to get some quiet time for you for yourself. It’s always a struggle for a mom to put themselves first, which is the toughest thing ever. It is so important. But yeah, not even after but yeah, but doable when you’ve had an injury and you have no other choice.
And now that I’m out of the injury, I know how important it is.
Yeah. Did. How did it change for your outlook? Because the trauma with your first relapse when once you got married, seemed to be the worst of the whole time? How did that make you feel about being prepared? You know, are you have you really changed your mindset? Now, because when you’re young, and beautiful, and you’re living your best life, and you have no worries in life, and I remember those days, and you just think you’re invincible, and nothing’s gonna happen to you.
Yeah. And we were talking earlier about this. But it’s such a beautiful thing to realize that we’re not invincible. It really changes the way that we make our decisions. And I think it makes our lives Fuller. And it it just, I don’t know, I think it brings in more gratitude. I think it brings in more wisdom. I think it brings in, you know, more for our children so that when you know if something happens, they’re taken care of. So absolutely. When this happened, it really affected my mindset. It showed me that and I think for me, one of the biggest pieces of being prepared for me is to always take care of my body. And that may seem like a very abstract way of being prepared, but I have to always be prepared for something happening for my body and always take care of it and that’s how I thrive but I I have a condition where it’s called Ehlers danlos Syndrome, I have all this stuff going on where you know, things can fall apart in my body.
And I always have to be prepared with that and always just be on top of it. So I’d say that’s number one for me is just always being prepared for potential of relapse potential of instability in my body potential of chronic pain, and, you know, not in a stressful way, but always taking care of myself and listening to my body so that I’m not getting to that point. And then beyond that, you know, with COVID, hit with all these things have happened, we actually had fires here in the northwest, I think you may have had, I don’t know where you may have to, but when that happened, you know, really became apparent that we’re vulnerable to whatever happens around us, we’re really, you know, at the whim of nature, with this type of stuff. So we formed plans for having our generators having you know, we’ll be moving soon, so that we have more land so that we can have our garden and be you know, more sustainable and have our chickens and have our food and, and so it really did cause us to form backup plans in so many areas of our life, so that we’re not so vulnerable, and we really can be more sustainable within ourselves.
I like how you were able to be better prepared for your family. And you also spoke about being better prepared in your business as well.
Yes, and that’s a big thing for us is we care so much about our clients than if you know, if anything were to happen to me, even with health things, or anything else, we actually hired on a full team of physical therapists or economists, corrective exercise specialists, so that it can still be a well oiled machine functioning and running. You know, if, if I have something happening with my health, it can still be just a beautiful, beautiful team, doing their job healing people. So that’s definitely always in my mind is how can I set things up to be sustainable?
We talk about that in some of the shows as well for entrepreneurs. Because if something happened to your hands, something happened to you not feeling well, if something took you down for a day, or a week, or a month, or whatever that looks like, how can your job? or How can your business continue operating? And we talk about sometimes lining up that other person that could you could work in conjunction with, like another physio therapist with another physio therapist. So if they go on holidays, or if they get sick, the other person can look after that side of things. And I don’t think we do that enough. Because we don’t think anything’s gonna happen. So the problem comes is when you don’t have something hat when you have something happen and you’re not prepared, then who are you going to rely on? You’re going to be calling your clients and saying, I’m sorry, I can’t see you this week or next week? Yeah. But you, you know, then they go off looking for their own person. And now you’ve lost them as a client. It’s like a hairdresser.
I don’t know about you. But when you want your hair done, you want your hair done. Yeah, like you can’t wait a month, you can’t wait two months. When you want your hair done. That’s an end your specific, I don’t know, most people are very particular about the physiotherapist that they see. Or their chiropractor, or hairdresser. They’ve built a relationship with them. And when you aren’t there for your customer or your client. They’re gonna find someone else. Yeah, so yeah. So that’s awesome. How you were able to implement that. So well. What about your personal stuff? What about your family stuff? Have you I’m sure it made you realize a little bit different in that field area area of things, too.
I, I am not as good at this as I should. And I, you know, we have our paperwork together. But we definitely need to do a better job of getting copies to our family, getting a copy of our key to our family members doing more of those things. So I was actually thinking when you were talking about your app, I’m kidding. Go on your app, and look at what you are talking about there and see what else we need to do. Because we’re just in this process. And I think we’re always growing in it. Especially busy life. I mean, I want to say to anybody watching, if you have a busy life, I get it. I get it. And it can be hard to be prepared when you’re busy. And so we try to take it in steps as realistic as we can. And so I’d say that’s probably the next step for sure is yes. delving more into that because we have some we have some of that taken care of, but we need more.
Yes. And sometimes we just need the education like you offer in your business. To understand why do I need that? Yeah. So and then it becomes easier to do it when you Know why, absolutely. But if you don’t know why everything’s like, Oh, I don’t want to do that. It’s like income tax. I don’t want to do that. And can I do it? Like, well, it is what it is like, Oh, well, but it’s not that way. When it happens, it’s like, why didn’t I do that?
Yeah. Yeah, that’s so true. And knowing your why is so important. Absolutely. And knowing that these things can happen. And I don’t think it’s a scary thing, it’s not something to be scared with. It’s not something to be stressed or worried or anxious about, because I, you know, I don’t think that that always leads to positive, change your behaviors, either. I think it’s just having the wisdom of knowing we’re not invincible. That’s a good thing. You know, we just have to be wise about it. And we have to be prepared as much as we can be. And, and Dave Ramsey, I don’t know if you’ve ever listened to him. But he always says, you know, it’s funny how the people who have the emergency fund don’t often need to use it, because something just tends to happen when we’re, when we’re prepared.
It’s Dugard, but things tend to be, you know, less emergency-ish. Yes, things tend to happen when we’re prepared. Absolutely odd thing.
Yeah. And and some people say, well, we’re, I don’t want to do that, because that’s like setting it up. Right happen. But it doesn’t. Yeah, I think, you know, and that’s, I do believe that mindset has so much to do with how our lives form. And I don’t want to go whoo poopoo with that, but I do think that our mindsets do help us create circumstances. And so that’s why I’m just so adamant about you know, it’s not a fear based thing, this is no being afraid that things are just going to constantly happen to us.
This is just knowing that you want to have the best life possible. So how can you form that? How can you make your life just so bulletproof and so solid, and it’s really just such a positive way of life, knowing that you’re taking care of your children or taking care of, you don’t believe that that’s the case, and that that will happen, but you’re ready for anything, I think it’s just a great way of living well, and it feels good, and it feels empowering. Just like what you would empower, you’re giving the tools in a toolbox to someone to empower them to take over their own life. And that’s super, super important when you’re injured, as well as mental and mental injury of some sort, as well as a physical, but also for planning planning gives you that empowerment. Because if you like I was so sorry to hear this morning, that your mom had a stroke, lots of love and prayers out to her. But it also makes you remind you that you could be prepared in your own life, in your own between your partner in you. But maybe you should start having those family conversations with your mom, or your dad, or your brother or your sister to find out.
Do they have their stuff organized? Do they have a plan? Because I’m going to be the one having to look after that point. And time when something does occur? Yeah, yeah. So it makes it more sensible to have a worksheet to be able to have that conversation. And, and find out what their wishes are, you know, whatever that looks like and help them get their stuff together as well. So it helps everybody all around. really does, what kind of final messages Would you like to give our listeners today?
I think that anybody listening in who thinks they have pink doesn’t think who has pain, who has this ongoing, you know, chronic pain or any type of pain, what I want to leave behind is just, you know, you don’t have to live that way. That isn’t life, that even if you’ve tried multiple things, and it hasn’t worked, that’s not the way that life has to be. And you know, the biggest thing that I would say to do is to listen to your body to start listening to your body. And then as far as pain goes, as far as injury relapse goes, as far as all of those things, even you know if you have never had an injury but you have pain that could lead to a really big injury. That’s typically how it happens. So without all of that the biggest way that you can be prepared is to listen to your body when it talks to you and do not push past those check engine lights, do what you need to to listen to your body and respond to it and that relieves pain and protects you to such a high level.
Thank you That’s that’s really beautiful because it could be fiber mile myalgia or it could be all sorts of different things that are causing you the pain in whatever area that is. And it’s, it’s understanding your body and knowing the signs? And is that what you really help with this, to help people understand the signs, we help with everything. I mean, our program really is built to fill in the reasons why people haven’t been able to heal, and the reasons why people keep having pain. So a part of that is coaching them through understanding what is happening with their bodies and how to stop it. That’s a big part of the coaching. But then we also do ergonomic evaluations, creating a pain free workspace, right, because that’s a big root of the problems. Or if people sit in their cars or sit on the couch, we do ergonomic coaching for those things. We do physical therapy, we do corrective exercise where we’re correcting every pain point head to toe, because so often people can only get one pain point covered in a physical therapist or a physiotherapy office.
So we make sure that we’re correcting everything happening from head to toe. And then we also give that video tutorial program where people can keep that for the rest of their lives to fix all it’s happening from head to toe in a really specialized process. And then we also ship massage tools to them so they can do self massage, they can release those angry muscles. And we do a lot of a lot of coaching around the mental, the mental issue of you know, just not listening to our bodies and not being able to respond the way we need to. So it’s very comprehensive, but it’s wonderful and and we love the process of seeing our people.
That’s awesome. Yeah, that’s really awesome. Well, thank you listeners. I’m Thank you, Tracy for coming on today. From beautiful Vancouver, Washington. You’re only a hop, skip and a jump away from me today. No, we’re close by. Yes, absolutely. And we’re both in Vancouver, but a different country. Different Vancouver. So funny. Oh, thank you. And listeners, please like, share and subscribe. Take that moment and really think about maybe you could be sending this video to somebody that you know that struggling. Tracy’s information I have made sure that we’ve put down below in the description box. Because as you know, as we’ve talked about in our show today, nobody’s Superman, and no one is getting out of this life alive. And I hate to say that, I did want to say one thing really quickly I was interrupt, you know, anyone is having pain, you can join my facebook group where I share tutorials, free education resources, like the whole goal there is that no matter what you have a path forward and you have education, you have resources. So that’s on Facebook, the work pain free community, feel free to join everybody’s welcome. So that’s a really great resource.
So I wanted to add that in.
Awesome. Okay, I’m sure I have that link as well down below for everybody. So that might be a start for everyone to join and then get the feeling of the community and, and pursue it from there. That’s awesome. Thank you so much. Stay tuned for for the next podcast or live video that your backup plan and talking taboo with Tina. That sounds a lot of tease. And that’s what we’re all about. We talk about the real raw conversations, the taboo subjects that we don’t normally speak about. And that’s what we’re all about. So I really appreciate Tracy you coming on our show. Thank you, our listeners as well for listening. And I always end our show with Carol Burnett because she’s just a wonderful, wonderful person. So I’m so glad we had this time together just to have a laugh or sing a song. Seems we just get started. And before you know it comes a time we have to say so long. So so long listeners.
Thank you, Tracy. Much love to you and your mom sent her love lots of love and wishes from us. And all our listeners send out prayers to Tracy’s mom for her struggle with her stroke. I hear she’s doing well. So let’s keep that road going there for her. And for our COVID people. I hope you’re recovering well and stay safe. Lots of love. And if you are listening to the show today, and you are thinking about someone special in your life, please send out a message. Pick up the phone, send them a text, tell them how much you love them. Because you don’t know what tomorrow will bring. You don’t know how that might change tomorrow. So do that today. Stay Safe Be Kind till next time
TRACY RODRIGUEZ WITH WORK PAINFREE COMMUNITY
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